Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

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NUTRITION

401kcal
Protein
33.1g
Fat
26.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Turkey Sausage links

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3 to 4 minutes until heated through.

  • 3

    Add the fresh spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a silicone spatula until the egg whites are firm and opaque.

  • 6

    Transfer the scramble to a plate and garnish with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

NUTRITION

401kcal
Protein
33.1g
Fat
26.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Turkey Sausage links

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3 to 4 minutes until heated through.

  • 3

    Add the fresh spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a silicone spatula until the egg whites are firm and opaque.

  • 6

    Transfer the scramble to a plate and garnish with fresh avocado slices before serving.