Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

483kcal
Protein
40.9g
Fat
23.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tablespoon Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season salmon with salt and pepper

  • 2

    Heat a non-stick skillet over medium-high heat

  • 3

    Sear salmon for 4-5 minutes per side until golden and cooked through

  • 4

    Steam asparagus for 3-5 minutes until tender-crisp

  • 5

    Serve salmon over cooked brown rice with asparagus on the side

  • 6

    Garnish with a fresh squeeze of lemon juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

483kcal
Protein
40.9g
Fat
23.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tablespoon Lemon juice

PREPARATION

  • 1

    Season salmon with salt and pepper

  • 2

    Heat a non-stick skillet over medium-high heat

  • 3

    Sear salmon for 4-5 minutes per side until golden and cooked through

  • 4

    Steam asparagus for 3-5 minutes until tender-crisp

  • 5

    Serve salmon over cooked brown rice with asparagus on the side

  • 6

    Garnish with a fresh squeeze of lemon juice