Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet paired with creamy garlic mashed potatoes and oven-roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

475kcal
Protein
42g
Fat
17.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

130g Yellow Potato

1.5 cups Broccoli Florets

1/4 cup 2% Dairy Milk

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Peel and dice the potato, then boil in salted water until tender, about 12 minutes.

  • 4

    Drain the potatoes and mash them with the dairy milk and minced garlic until smooth and creamy.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 7

    Plate the salmon alongside the garlic mash and roasted broccoli, serving immediately.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet paired with creamy garlic mashed potatoes and oven-roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

475kcal
Protein
42g
Fat
17.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

130g Yellow Potato

1.5 cups Broccoli Florets

1/4 cup 2% Dairy Milk

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Peel and dice the potato, then boil in salted water until tender, about 12 minutes.

  • 4

    Drain the potatoes and mash them with the dairy milk and minced garlic until smooth and creamy.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 7

    Plate the salmon alongside the garlic mash and roasted broccoli, serving immediately.