Name: Creamy Cottage Cheese and Berry Protein Bowl with Toasted Almonds and Dairy Milk
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 0.25 cup 2% Dairy Milk; 0.5 cup Fresh Blueberries; 2 tablespoons Toasted Almonds; 1 tablespoon Chia Seeds

Creamy Cottage Cheese and Berry Protein Bowl with Toasted Almonds and Dairy Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Protein Bowl with Toasted Almonds and Dairy Milk

Whipped cottage cheese and milk topped with fresh berries and chia seeds, finished with a handful of crunchy toasted almonds.

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NUTRITION

Protein

31.9g

Fat

18.4g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

0.25 cup 2% Dairy Milk

0.5 cup Fresh Blueberries

2 tablespoons Toasted Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
Place the cottage cheese and dairy milk into a high-speed blender or food processor.
2
Blend on high for 30 seconds until the mixture is completely smooth and light.
3
Pour the whipped mixture into a serving bowl.
4
Top with the fresh blueberries and chia seeds.
5
Finish by sprinkling the toasted almonds over the top for a satisfying crunch.