Name: Silky Chocolate Protein Pudding with Dairy Milk and Toasted Hazelnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 1% Low Fat Milk; 1 scoop Chocolate Whey Protein Isolate; 1/4 cup Nonfat Greek Yogurt; 10 grams Toasted Hazelnuts; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds

Silky Chocolate Protein Pudding with Dairy Milk and Toasted Hazelnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Dairy Milk and Toasted Hazelnuts

A luscious blend of chocolate protein and dairy milk chilled until set, topped with crunchy toasted hazelnuts for a smoky finish.

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NUTRITION

Protein

42.4g

Fat

10.9g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

1 cup 1% Low Fat Milk

1 scoop Chocolate Whey Protein Isolate

1/4 cup Nonfat Greek Yogurt

10 grams Toasted Hazelnuts

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the milk, protein powder, cocoa powder, and chia seeds in a bowl until completely smooth.
2
Fold in the Greek yogurt until the mixture is creamy and fully combined.
3
Pour the mixture into a glass or jar and refrigerate for at least 2 hours to allow the chia seeds to thicken the pudding.
4
Toast the hazelnuts in a dry pan over medium heat until fragrant and golden.
5
Top the chilled pudding with the toasted hazelnuts before serving.