Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 0.5 cup tomato puree; 0.25 cup Greek yogurt; 1 tsp olive oil; 0.25 cup yellow onion; 1 tsp curry powder; 0.5 tsp garam masala; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Tender chicken and hearty chickpeas simmered in a velvety tomato-yogurt sauce infused with aromatic ginger and warm, golden spices.

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NUTRITION

Protein

51.5g

Fat

12.2g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.5 cup tomato puree

0.25 cup Greek yogurt

1 tsp olive oil

0.25 cup yellow onion

1 tsp curry powder

0.5 tsp garam masala

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté for 3-4 minutes until translucent.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add the diced chicken breast to the skillet and cook until browned on all sides.
5
Sprinkle the curry powder, garam masala, sea salt, and black pepper over the chicken and stir to coat evenly.
6
Pour in the tomato puree and chickpeas, then reduce the heat to low and simmer for 10 minutes to allow flavors to meld.
7
Stir in the fresh spinach and cook for 1-2 minutes until just wilted.
8
Remove the skillet from the heat and gently fold in the Greek yogurt until the sauce is creamy and well combined.