Name: Tender Caramelized Beef and Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 0.5 cup Yellow onion; 1 tsp Olive oil; 1 whole Sprouted grain bun; 1 tsp Balsamic vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tbsp Dijon mustard

Tender Caramelized Beef and Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Caramelized Beef and Onion Sandwich

Pan-seared flank steak and golden caramelized onions layered on a toasted sprouted bun for a savory meal with a rich, melt-in-your-mouth texture.

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NUTRITION

Protein

46.7g

Fat

16.5g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

0.5 cup Yellow onion

1 tsp Olive oil

1 whole Sprouted grain bun

1 tsp Balsamic vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Dijon mustard

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-low heat and add the sliced yellow onions.
2
Cook the onions slowly for 10-12 minutes, stirring occasionally, until they are soft and deeply caramelized.
3
Deglaze the pan by stirring the balsamic vinegar into the onions, then remove them from the skillet and set aside.
4
Thinly slice the flank steak against the grain into strips and season them evenly with sea salt, black pepper, and garlic powder.
5
Increase the skillet heat to medium-high and sear the steak strips for 2-3 minutes until they are browned and tender.
6
Split the sprouted grain bun and toast it in the same skillet until the edges are golden and crisp.
7
Spread the Dijon mustard on the bottom bun, pile on the seared steak, and top with the warm caramelized onions.