Name: Seared Salmon with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley, chopped

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served with tender steamed asparagus and fluffy herbed brown rice, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.5g

Fat

20g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package instructions and fold in the fresh chopped parsley.
2
Trim the woody ends of the asparagus and steam until tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4-5 minutes until the skin is crisp and golden.
6
Flip the fillet and continue cooking for 2-3 minutes until the salmon is just opaque in the center.
7
Serve the salmon immediately alongside the herbed rice and steamed asparagus.