Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1.5 tablespoons Chia Seeds; 1 cup Mixed Berries (Fresh or Thawed); 1.5 tablespoons Hemp Hearts

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Thick Greek yogurt layered with vibrant mixed berries and chia seeds, finished with a sprinkle of hemp hearts for a satisfying crunch.

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NUTRITION

Protein

39g

Fat

13.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1.5 tablespoons Chia Seeds

1 cup Mixed Berries (Fresh or Thawed)

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and stir until smooth and creamy.
2
In a glass or mason jar, layer half of the Greek yogurt at the bottom.
3
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
4
Repeat the layers with the remaining yogurt, berries, and chia seeds.
5
Top the final layer with the hemp hearts for added protein and healthy fats.
6
Let the parfait sit for at least 5-10 minutes to allow the chia seeds to soften slightly before serving.