Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup jasmine rice; 1 cup broccoli florets; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.5 tsp olive oil; 1 tsp cornstarch; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy jasmine rice with vibrant steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.0g

Fat

9.0g

Carbs

59.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup jasmine rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp olive oil

1 tsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry with a paper towel and cut into bite-sized cubes.
2
In a medium bowl, toss the chicken cubes with cornstarch, sea salt, and black pepper until evenly coated.
3
Heat the olive oil in a large non-stick skillet over medium-high heat and sear the chicken until golden and crispy on all sides.
4
While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.
5
In a small jar, whisk together the honey, tamari, and minced garlic.
6
Reduce the skillet heat to medium, pour the honey-garlic sauce over the chicken, and simmer for 2 minutes until the sauce thickens into a glossy glaze.
7
Divide the cooked jasmine rice and steamed broccoli into a bowl, top with the glazed chicken, and garnish with sesame seeds.