Name: Seared Chicken Breast with Steamed Brown Rice and Sautéed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Chicken Breast with Steamed Brown Rice and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Brown Rice and Sautéed Greens

Pan-seared chicken breast seasoned with garlic and lemon, served over fluffy steamed brown rice with a side of tender, garlicky sautéed spinach.

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NUTRITION

Protein

46.1g

Fat

19.4g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1/2 cup Cooked Brown Rice

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.
2
Heat half of the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6-8 minutes per side, or until the internal temperature reaches 165°F.
4
Remove the chicken from the pan and let it rest on a plate.
5
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach to the skillet and toss until just wilted, then finish with a squeeze of fresh lemon juice.
7
Serve the rested chicken breast alongside the steamed brown rice and the garlicky sautéed greens.