Name: Egg White and Chicken Veggie Scramble with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Cooked Chicken Breast, diced; 1/2 cup Egg Whites; 1/2 cup Cooked Brown Rice; 2 tbsp Canned Black Beans, rinsed; 1 cup Fresh Spinach; 1/4 cup Red Bell Pepper, diced; 1 tbsp Extra Virgin Olive Oil

Egg White and Chicken Veggie Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Brown Rice

Sautéed chicken and egg whites scrambled with bell peppers and spinach, served over nutty brown rice with a drizzle of silky olive oil.

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NUTRITION

Protein

32.2g

Fat

16.3g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Cooked Chicken Breast, diced

1/2 cup Egg Whites

1/2 cup Cooked Brown Rice

2 tbsp Canned Black Beans, rinsed

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, diced

1 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell peppers to the pan and sauté for 2-3 minutes until they begin to soften.
3
Stir in the diced cooked chicken breast and black beans, heating them through for about 1 minute.
4
Pour the egg whites into the skillet and add the fresh spinach.
5
Scramble the mixture continuously with a spatula until the egg whites are fully set and the spinach has wilted.
6
Place the warm cooked brown rice in a serving bowl.
7
Top the rice with the egg white and chicken scramble.
8
Finish with a crack of fresh black pepper or a pinch of sea salt if desired.