Name: Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Lean Top Sirloin Steak; 2 cups Cauliflower Florets; 1.5 cups Fresh Green Beans; 1.5 tbsp Ghee; 0.5 tbsp Extra Virgin Olive Oil; 1 large Egg; 3 cloves Garlic, minced

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin steak paired with buttery cauliflower mash and garlic-sautéed green beans, finished with a savory, golden-brown crust.

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NUTRITION

Protein

90.2g

Fat

45.1g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

12 oz Lean Top Sirloin Steak

2 cups Cauliflower Florets

1.5 cups Fresh Green Beans

1.5 tbsp Ghee

0.5 tbsp Extra Virgin Olive Oil

1 large Egg

3 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Transfer steamed cauliflower to a food processor with 0.5 tbsp ghee and the egg, then blend until creamy and smooth.
3
Pat the sirloin steak dry with paper towels and season generously with sea salt and cracked black pepper.
4
Heat olive oil in a heavy cast-iron skillet over medium-high heat until shimmering.
5
Place the steak in the pan and sear for 4-5 minutes per side for medium-rare, or until a golden-brown crust forms.
6
Remove the steak from the pan and let it rest for 5 minutes.
7
In the same skillet, add the remaining 1 tbsp ghee, green beans, and minced garlic.
8
Sauté the beans for 5-7 minutes until tender-crisp and fragrant.
9
Serve the sliced steak alongside the cauliflower mash and garlic green beans.