Egg White and Cottage Cheese Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Smoked Turkey and Spinach

Fluffy egg whites scrambled with creamy cottage cheese, smoked turkey, and fresh spinach, served with sprouted toast and buttery avocado.

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NUTRITION

709kcal
Protein
67.4g
Fat
34.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

4 ounces Smoked Turkey Breast, diced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey to the skillet and sauté for 2-3 minutes until slightly browned.

  • 4

    Add the fresh spinach to the pan and cook until just wilted.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with the turkey and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are set and the scramble is fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately alongside the toast and topped with fresh avocado slices.

  • 9

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White and Cottage Cheese Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Smoked Turkey and Spinach

Fluffy egg whites scrambled with creamy cottage cheese, smoked turkey, and fresh spinach, served with sprouted toast and buttery avocado.

NUTRITION

709kcal
Protein
67.4g
Fat
34.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

4 ounces Smoked Turkey Breast, diced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey to the skillet and sauté for 2-3 minutes until slightly browned.

  • 4

    Add the fresh spinach to the pan and cook until just wilted.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with the turkey and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are set and the scramble is fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately alongside the toast and topped with fresh avocado slices.

  • 9

    Season with a pinch of sea salt and cracked black pepper if desired.