Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 2 tbsp Non-fat Greek Yogurt; 2 tsp Extra Virgin Olive Oil; 2 Garlic Cloves; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared wild salmon served with a velvety garlic cauliflower mash and crisp-tender steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

46g

Fat

21.9g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

2 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until they are very tender.
2
While the cauliflower steams, pat the salmon dry and season both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.
4
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes.
5
Steam the green beans for 5 minutes until they are bright green and crisp-tender.
6
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt, minced garlic, and a pinch of salt.
7
Pulse until the cauliflower reaches a smooth, velvety consistency.
8
Serve the salmon over a generous bed of garlic mash with the green beans on the side, finishing with a fresh squeeze of lemon juice.