Creamy Dairy-Free Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Dairy-Free Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Dairy-Free Tomato Pasta

Sautéed chicken and chickpea pasta tossed in a velvety tomato-coconut sauce, finished with fresh spinach for a vibrant and comforting meal.

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NUTRITION

584kcal
Protein
52.6g
Fat
22.9g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

0.25 cup full-fat coconut milk

0.5 cup tomato puree

1 cup fresh spinach

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente; drain and set aside.

  • 2

    While the pasta cooks, slice the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through, about 5-7 minutes.

  • 4

    Add the minced garlic and dried oregano to the skillet, stirring for 30 seconds until the aromatics are fragrant.

  • 5

    Pour in the tomato puree and full-fat coconut milk, whisking gently to combine into a smooth, creamy orange sauce.

  • 6

    Add the cooked pasta and fresh spinach to the skillet, tossing constantly until the spinach is wilted and the pasta is thoroughly coated.

  • 7

    Season the dish with the remaining sea salt and black pepper before serving immediately.

Creamy Dairy-Free Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Dairy-Free Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Dairy-Free Tomato Pasta

Sautéed chicken and chickpea pasta tossed in a velvety tomato-coconut sauce, finished with fresh spinach for a vibrant and comforting meal.

NUTRITION

584kcal
Protein
52.6g
Fat
22.9g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

0.25 cup full-fat coconut milk

0.5 cup tomato puree

1 cup fresh spinach

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente; drain and set aside.

  • 2

    While the pasta cooks, slice the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through, about 5-7 minutes.

  • 4

    Add the minced garlic and dried oregano to the skillet, stirring for 30 seconds until the aromatics are fragrant.

  • 5

    Pour in the tomato puree and full-fat coconut milk, whisking gently to combine into a smooth, creamy orange sauce.

  • 6

    Add the cooked pasta and fresh spinach to the skillet, tossing constantly until the spinach is wilted and the pasta is thoroughly coated.

  • 7

    Season the dish with the remaining sea salt and black pepper before serving immediately.