Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 2 cups Mixed greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast sliced over a bed of crisp greens and vibrant vegetables, finished with a bright and zesty lemon-oregano vinaigrette.

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NUTRITION

Protein

52.1g

Fat

27.1g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

2 cups Mixed greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dijon mustard

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and half of the dried oregano.
2
Heat a non-stick skillet over medium-high heat with a teaspoon of the olive oil and sear the chicken for 5-7 minutes per side until cooked through and golden.
3
While the chicken cooks, whisk together the remaining olive oil, fresh lemon juice, Dijon mustard, and the rest of the oregano in a small bowl to create the dressing.
4
Slice the cucumber into rounds, halve the cherry tomatoes, and slice the avocado into thin wedges.
5
Place the mixed greens in a large bowl and toss with half of the prepared lemon-herb dressing.
6
Slice the cooked chicken into strips and arrange it over the greens along with the cucumber, tomatoes, and avocado.
7
Drizzle the remaining dressing over the top and serve immediately.