NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

150g Sweet Potato, peeled and cubed

1 cup Green Beans, trimmed

1.5 tsp Avocado Oil

1 clove Garlic, minced

Sea salt and black pepper to taste

Fresh lemon wedge for serving

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

• 2

  Drain the potatoes and mash them thoroughly with a pinch of sea salt until smooth and creamy.

• 3

  While potatoes cook, heat half of the avocado oil in a non-stick skillet over medium-high heat.

• 4

  Season the salmon fillet with salt and pepper, then place it skin-side down in the hot skillet.

• 5

  Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked to your preference.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  In the same skillet, add the remaining oil, green beans, and minced garlic.

• 8

  Sauté the green beans for 3-5 minutes until bright green and tender-crisp.

• 9

  Plate the sweet potato mash, top with the salmon, and serve the garlic green beans on the side with a fresh lemon wedge.