Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.25 cup Cooked Brown Rice; 1.5 cups Green Beans; 0.5 teaspoon Avocado Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon paired with garlic-infused green beans and nutty brown rice, finished with a perfectly seasoned crispy skin.

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NUTRITION

Protein

44.6g

Fat

23.6g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.25 cup Cooked Brown Rice

1.5 cups Green Beans

0.5 teaspoon Avocado Oil

2 cloves Garlic

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PREPARATION

1
Season the salmon fillet with sea salt and cracked black pepper.
2
Heat a skillet over medium-high heat with the avocado oil.
3
Sear the salmon skin-side down for 5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for another 2-3 minutes until just opaque and tender.
5
Steam the green beans until tender-crisp, then toss with minced garlic in a pan until fragrant.
6
Serve the salmon alongside the garlic green beans and warm brown rice.