NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

100g Low-fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Whole Grain Bread

PREPARATION

• 1

  Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.

• 2

  Remove the bacon from the pan and set aside on a paper towel.

• 3

  In the same skillet, add the avocado oil and the fresh spinach, sautéing for 1-2 minutes until just wilted.

• 4

  While the spinach cooks, whisk the eggs and cottage cheese together in a small bowl until the mixture is well combined and slightly aerated.

• 5

  Push the spinach to one side of the pan and lower the heat to medium-low.

• 6

  Pour the egg and cottage cheese mixture into the skillet.

• 7

  Using a silicone spatula, gently fold the eggs from the edges toward the center, creating soft, creamy curds.

• 8

  Remove from heat when the eggs are still slightly moist to avoid overcooking.

• 9

  Toast the sprouted bread until golden and serve immediately alongside the eggs, spinach, and crispy turkey bacon.