Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs and browned turkey sausage tossed with wilted spinach and served with fresh, creamy avocado.

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NUTRITION

726kcal
Protein
37.7g
Fat
59.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Ground Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1.5 tablespoons Avocado Oil

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PREPARATION

  • 1

    Heat a small amount of the avocado oil in a large skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the skillet and cook until browned, using a spatula to break it into small crumbles.

  • 3

    Add the fresh spinach to the pan and sauté briefly until just wilted, then transfer the sausage and spinach mixture to a plate.

  • 4

    Lower the heat to medium-low and add the remaining avocado oil to the skillet.

  • 5

    Whisk the eggs in a small bowl with a pinch of sea salt and black pepper, then pour them into the pan.

  • 6

    Gently stir the eggs until they reach a soft and creamy consistency.

  • 7

    Fold the cooked sausage and spinach back into the eggs to warm through.

  • 8

    Serve the scramble immediately topped with the fresh sliced avocado.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs and browned turkey sausage tossed with wilted spinach and served with fresh, creamy avocado.

NUTRITION

726kcal
Protein
37.7g
Fat
59.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Ground Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1.5 tablespoons Avocado Oil

PREPARATION

  • 1

    Heat a small amount of the avocado oil in a large skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the skillet and cook until browned, using a spatula to break it into small crumbles.

  • 3

    Add the fresh spinach to the pan and sauté briefly until just wilted, then transfer the sausage and spinach mixture to a plate.

  • 4

    Lower the heat to medium-low and add the remaining avocado oil to the skillet.

  • 5

    Whisk the eggs in a small bowl with a pinch of sea salt and black pepper, then pour them into the pan.

  • 6

    Gently stir the eggs until they reach a soft and creamy consistency.

  • 7

    Fold the cooked sausage and spinach back into the eggs to warm through.

  • 8

    Serve the scramble immediately topped with the fresh sliced avocado.