Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Chicken Breast; 1.5 cups Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tablespoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.8g

Fat

30.9g

Carbs

68.6g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

1.5 cups Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Cut the broccoli into bite-sized florets and toss them with one tablespoon of olive oil, salt, and pepper.
3
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are nicely charred.
4
Season the chicken breast with garlic powder, salt, and pepper on both sides.
5
Grill the chicken over medium-high heat for 6-8 minutes per side until the internal temperature reaches 165°F.
6
If not using pre-cooked quinoa, simmer dry quinoa in water or broth until tender and the liquid is absorbed.
7
Whisk together the remaining half tablespoon of olive oil and the lemon juice in a small bowl.
8
Toss the cooked quinoa with the lemon-oil mixture to brighten the flavor.
9
Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of fluffy quinoa.