Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked whole wheat tortilla topped with tangy BBQ chicken and sharp red onions, creating a smoky and satisfying crunch in every bite.

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NUTRITION

Protein

48.7g

Fat

13.6g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat tortilla on the baking sheet and bake for 3 minutes on each side until it starts to become firm and slightly crisp.
3
While the tortilla pre-bakes, shred or dice the cooked chicken breast and toss it in a small bowl with 1 tablespoon of the BBQ sauce and the garlic powder.
4
Remove the tortilla from the oven and spread the remaining 1 tablespoon of BBQ sauce evenly across the surface.
5
Layer the shredded mozzarella cheese over the sauce, then top with the BBQ-coated chicken and thinly sliced red onions.
6
Return the pizza to the oven and bake for 6-8 minutes, or until the cheese is bubbly and the edges of the tortilla are golden brown.
7
Garnish with fresh cilantro and dried oregano before slicing into four wedges and serving immediately.