YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli
Pan-seared lean turkey patties paired with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a sprinkle of toasted garlic.
INGREDIENTS
2.5 oz Ground Turkey (93% Lean)
150g Sweet Potato, cubed
1 cup Broccoli florets
1.5 tsp Extra Virgin Olive Oil
0.5 tsp Garlic Powder
Salt and black pepper to taste
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.
Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.
While the potatoes roast, combine the ground turkey with garlic powder, salt, and pepper, and form into two small, even patties.
Heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat.
Sear the turkey patties for 4-5 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
In the final 5 minutes of cooking, steam the broccoli florets in a steamer basket over boiling water until they are bright green and fork-tender.
Plate the seared turkey patties alongside the roasted sweet potatoes and steamed broccoli for a balanced, clean meal.