Name: Golden Maple-Glazed Pancake Stack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup oat flour; 1 scoop vanilla whey protein powder; 0.5 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 1 tsp ghee; 1 tbsp pure maple syrup; 0.5 cup fresh blueberries; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Pancake Stack

Fluffy protein-packed pancakes griddled to a golden brown and drizzled with a warm, glossy maple glaze for a comforting morning treat.

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NUTRITION

Protein

49.1g

Fat

7.8g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

0.25 cup oat flour

1 scoop vanilla whey protein powder

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 tsp ghee

1 tbsp pure maple syrup

0.5 cup fresh blueberries

1 pinch sea salt

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PREPARATION

1
In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt until well combined.
2
Add the liquid egg whites and nonfat Greek yogurt to the dry ingredients, stirring until the batter is smooth and free of large lumps.
3
Heat the ghee in a large non-stick skillet over medium-low heat, ensuring the surface is evenly coated.
4
Pour the batter into the skillet to form small pancakes, cooking for 2-3 minutes until small bubbles begin to form on the surface.
5
Carefully flip each pancake and cook for an additional 1-2 minutes until they are golden brown and firm to the touch.
6
Transfer the stack to a plate, top with fresh blueberries, and finish with a drizzle of pure maple syrup.