Name: Charred Beer Brats with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 links chicken brats; 1 medium yellow onion; 0 tsp ghee; 0.5 cup light lager beer; 2 cups green cabbage; 1 tsp stone ground mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

Charred Beer Brats with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Charred Beer Brats with Caramelized Onions

Pan-seared chicken brats simmered in a light lager and topped with sweet, golden caramelized onions for a savory and satisfying meal.

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NUTRITION

Protein

32.0g

Fat

28.9g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

2 links chicken brats

1 medium yellow onion

0 tsp ghee

0.5 cup light lager beer

2 cups green cabbage

1 tsp stone ground mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the yellow onion and finely shred the green cabbage.
2
Heat the ghee in a large cast-iron skillet over medium heat until shimmering.
3
Add the onions to the skillet with the sea salt and sauté for 10-12 minutes until they become soft and golden brown.
4
Push the onions to the side of the pan and add the chicken brats, searing them for 2-3 minutes per side until a dark char develops.
5
Pour the light lager beer into the skillet, scraping the bottom to release the flavorful browned bits, then cover and simmer for 5 minutes.
6
Remove the lid and continue cooking until the liquid has mostly evaporated and the onions are jammy.
7
Serve the charred brats and caramelized onions over a bed of raw shredded cabbage, finished with the stone ground mustard and black pepper.