Golden Crispy Potato and Sausage Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Potato and Sausage Skillet

YOUR SOLIN GENERATED RECIPE

Golden Crispy Potato and Sausage Skillet

Sautéed lean turkey sausage and diced potatoes crisped to perfection in a cast-iron skillet, topped with protein-rich eggs for a savory and satisfying meal.

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NUTRITION

435kcal
Protein
35.0g
Fat
19.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

2 large eggs

0.5 medium Yukon gold potato

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

  • 1

    Heat the olive oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the diced potatoes and cook for 8-10 minutes, stirring occasionally, until golden brown and tender.

  • 3

    Push the potatoes to the side and add the ground turkey, onion, and bell pepper to the skillet.

  • 4

    Season with salt, pepper, garlic powder, and oregano, breaking up the turkey with a spatula until browned and cooked through.

  • 5

    Create two small wells in the mixture and crack the eggs into them.

  • 6

    Cover the skillet and cook for 2-3 minutes until the egg whites are set but the yolks remain runny.

Golden Crispy Potato and Sausage Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Potato and Sausage Skillet

YOUR SOLIN GENERATED RECIPE

Golden Crispy Potato and Sausage Skillet

Sautéed lean turkey sausage and diced potatoes crisped to perfection in a cast-iron skillet, topped with protein-rich eggs for a savory and satisfying meal.

NUTRITION

435kcal
Protein
35.0g
Fat
19.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

2 large eggs

0.5 medium Yukon gold potato

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

  • 1

    Heat the olive oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the diced potatoes and cook for 8-10 minutes, stirring occasionally, until golden brown and tender.

  • 3

    Push the potatoes to the side and add the ground turkey, onion, and bell pepper to the skillet.

  • 4

    Season with salt, pepper, garlic powder, and oregano, breaking up the turkey with a spatula until browned and cooked through.

  • 5

    Create two small wells in the mixture and crack the eggs into them.

  • 6

    Cover the skillet and cook for 2-3 minutes until the egg whites are set but the yolks remain runny.