Name: Seared Salmon with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1 cup cooked Brown Rice; 2 cups Fresh Spinach; 2 tbsp nonfat Greek Yogurt; 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tsp Lemon Juice

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Pan-seared salmon served over brown rice and creamy spinach, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.5g

Fat

36.6g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

2 tbsp nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until cooked through, then remove from the pan and let it rest.
6
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss until wilted.
8
Lower the heat and stir in the Greek yogurt and lemon juice until the spinach is coated in a creamy sauce.
9
Plate the brown rice, top with the creamy spinach, and place the seared salmon on top.