Name: Grilled Lemon-Garlic Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1.5 cups cooked Brown Rice; 2 cups Broccoli florets; 1.75 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled until juicy and served over fluffy brown rice with vibrant, crisp-tender broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

30.5g

Carbs

83.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups cooked Brown Rice

2 cups Broccoli florets

1.75 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together the extra virgin olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.
2
Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, reserving the rest for later.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked through.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket for 5 minutes until they are vibrant green and crisp-tender.
5
Warm the pre-cooked brown rice and divide it into a serving bowl.
6
Slice the grilled chicken into strips and arrange it over the rice alongside the steamed broccoli.
7
Drizzle the remaining lemon-garlic marinade over the chicken and vegetables before serving.