Name: Creamy Zesty Greek Yogurt Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 tbsp chia seeds; 0.5 tbsp honey; 1 tsp lemon zest; 1 tbsp lemon juice; 0.5 cup fresh blueberries; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Greek Yogurt Oats

Overnight oats soaked in creamy Greek yogurt and bright lemon zest, topped with bursting blueberries for a refreshing morning bite.

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NUTRITION

Protein

40.8g

Fat

7.0g

Carbs

63.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 tbsp chia seeds

0.5 tbsp honey

1 tsp lemon zest

1 tbsp lemon juice

0.5 cup fresh blueberries

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a medium glass jar or bowl, whisk together the rolled oats, chia seeds, and sea salt until well combined.
2
Stir in the non-fat Greek yogurt, lemon zest, lemon juice, vanilla extract, and honey, mixing until the oats are fully submerged.
3
Gently fold in half of the fresh blueberries to distribute their flavor throughout the mixture.
4
Cover the container tightly and refrigerate for at least 4 hours or overnight to allow the oats and chia seeds to soften into a velvety consistency.
5
Before serving, stir the mixture once more and top with the remaining fresh blueberries for a bright and satisfying meal.