YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of lemon and a sprinkle of crisp sea salt.
INGREDIENTS
7 ounces Wild Atlantic Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Avocado Oil
2 cloves Fresh Garlic, minced
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan to rest.
In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam-tenderize.
Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are vibrant and the garlic is fragrant.
Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a squeeze of fresh lemon juice.