Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1 cup cooked Quinoa; 2 cups Broccoli florets; 3 tbsp Extra Virgin Olive Oil; 1.4 oz Avocado; 1/2 Lemon, juiced; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and garlic-roasted broccoli, finished with a drizzle of zesty lemon dressing and buttery avocado.

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NUTRITION

Protein

48.1g

Fat

54.4g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli florets

3 tbsp Extra Virgin Olive Oil

1.4 oz Avocado

1/2 Lemon, juiced

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1.5 tablespoons of olive oil, minced garlic, salt, and pepper.
3
Spread the broccoli on the baking sheet and roast for 20 minutes until the edges are crispy.
4
While the broccoli roasts, season the chicken breast with sea salt, black pepper, and a pinch of dried oregano.
5
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
6
Prepare the dressing by whisking the remaining 1.5 tablespoons of olive oil with the fresh lemon juice.
7
Slice the grilled chicken into strips.
8
Assemble the bowl by placing the cooked quinoa at the base, followed by the roasted broccoli and sliced chicken.
9
Top with sliced avocado and drizzle the lemon dressing over the entire dish before serving.