Name: Smoky Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef 93% lean; 0.13 cup kidney beans; 0.5 cup tomato puree; 0.5 cup low-sodium beef broth; 0.5 cup diced onion; 0.5 cup diced bell pepper; 0 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich, smoky tomato base with aromatic spices for a comforting and savory bowl of chili.

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NUTRITION

Protein

46.9g

Fat

18.7g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef 93% lean

0.13 cup kidney beans

0.5 cup tomato puree

0.5 cup low-sodium beef broth

0.5 cup diced onion

0.5 cup diced bell pepper

0 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced onion and bell pepper, sautéing for 4-5 minutes until the onions are translucent and fragrant.
3
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the chili powder, smoked paprika, cumin, garlic powder, sea salt, and black pepper, coating the meat and vegetables evenly.
5
Pour in the tomato puree, beef broth, and kidney beans, stirring well to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 15-20 minutes until the chili thickens and flavors meld.
7
Serve hot in a bowl, optionally garnished with fresh herbs if desired.