Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 10 grams Walnut Halves

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

40.7g

Fat

13g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

10 grams Walnut Halves

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl
2
Whisk in the protein powder until the mixture is completely smooth and creamy
3
In a glass or mason jar, layer half of the protein-yogurt mixture at the bottom
4
Add a layer of half the mixed berries
5
Repeat with the remaining yogurt and berries to create distinct layers
6
Top with hemp hearts and toasted walnuts for added texture