Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 2 tbsp Non-fat Greek Yogurt; 0.5 tsp Avocado Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash with a side of bright, crisp-tender green beans.

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NUTRITION

Protein

45.8g

Fat

27.5g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

0.5 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Trim green beans and steam them until bright green and crisp-tender.
3
Pat salmon dry with a paper towel and season with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Sear the salmon until golden brown and cooked to your desired level of doneness.
6
Blend the steamed cauliflower with minced garlic and Greek yogurt until smooth and creamy.
7
Plate the salmon alongside the garlic cauliflower mash and steamed green beans.
8
Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.