Name: Crispy Buttermilk Fried Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 cup cauliflower florets; 1 tsp ghee; 1 cup broccoli florets; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Dinner

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond-parmesan crust for a satisfyingly golden crunch, served with buttery mashed cauliflower.

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NUTRITION

Protein

54.6g

Fat

24.9g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup cauliflower florets

1 tsp ghee

1 cup broccoli florets

0.25 tsp sea salt

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PREPARATION

1
Place the chicken breast in a bowl with the buttermilk and marinate for 20 minutes in the refrigerator.
2
In a shallow dish, whisk together the almond flour, parmesan cheese, garlic powder, onion powder, the first portion of sea salt, and black pepper.
3
Remove the chicken from the buttermilk, allowing the excess to drip off, then dredge it thoroughly in the seasoned flour mixture.
4
Lightly coat the air fryer basket with avocado oil, place the chicken inside, and cook at 400°F for 12 to 15 minutes until golden and cooked through.
5
Steam the cauliflower and broccoli florets until tender, which should take about 6 to 8 minutes.
6
Mash the steamed cauliflower with the ghee and the second portion of sea salt until the consistency is smooth and creamy.