Creamy Spiced Tomato Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken Skillet

Sautéed chicken breast simmered in a velvety spiced tomato sauce with wilted spinach for a comforting and aromatic one-pan meal.

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NUTRITION

450kcal
Protein
48.3g
Fat
21.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup tomato puree

3 tbsp full-fat coconut milk

1 cup fresh baby spinach

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes and season with half of the sea salt and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat. Add the chicken and cook until golden brown on all sides, about 5-6 minutes.

  • 3

    Reduce the heat to medium and add the finely diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion is translucent.

  • 4

    Stir in the tomato puree, smoked paprika, dried oregano, and the remaining salt and pepper. Let the sauce simmer for 3 minutes.

  • 5

    Pour in the full-fat coconut milk and stir until the sauce is smooth and creamy.

  • 6

    Add the fresh baby spinach to the pan and stir gently until the leaves are just wilted and the chicken is cooked through.

  • 7

    Serve immediately in a warm bowl, drizzling any extra sauce from the pan over the top.

Creamy Spiced Tomato Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken Skillet

Sautéed chicken breast simmered in a velvety spiced tomato sauce with wilted spinach for a comforting and aromatic one-pan meal.

NUTRITION

450kcal
Protein
48.3g
Fat
21.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup tomato puree

3 tbsp full-fat coconut milk

1 cup fresh baby spinach

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes and season with half of the sea salt and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat. Add the chicken and cook until golden brown on all sides, about 5-6 minutes.

  • 3

    Reduce the heat to medium and add the finely diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion is translucent.

  • 4

    Stir in the tomato puree, smoked paprika, dried oregano, and the remaining salt and pepper. Let the sauce simmer for 3 minutes.

  • 5

    Pour in the full-fat coconut milk and stir until the sauce is smooth and creamy.

  • 6

    Add the fresh baby spinach to the pan and stir gently until the leaves are just wilted and the chicken is cooked through.

  • 7

    Serve immediately in a warm bowl, drizzling any extra sauce from the pan over the top.