Name: Smoky Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 0.5 cup tomato puree; 0.5 tbsp olive oil; 1 cup fresh spinach; 1 clove garlic; 0.5 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a rich, smoky tomato broth infused with aromatic cumin and vibrant fresh spinach for a comforting, savory finish.

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NUTRITION

Protein

53.6g

Fat

15.8g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

0.5 cup tomato puree

0.5 tbsp olive oil

1 cup fresh spinach

1 clove garlic

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into 1-inch bite-sized pieces.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken and minced garlic to the skillet, searing until the chicken is golden brown on all sides.
4
Stir in the smoked paprika, ground cumin, sea salt, and black pepper, coating the chicken thoroughly.
5
Pour in the chickpeas, tomato puree, and water, then reduce the heat to medium-low.
6
Simmer the mixture for 10 minutes until the sauce thickens and the flavors meld together.
7
Fold in the fresh spinach and cook for 1-2 minutes until just wilted.
8
Garnish with chopped fresh cilantro before serving in a shallow bowl.