Name: Creamy Roasted Red Pepper Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup chickpeas; 1 tbsp tahini; 0.25 cup roasted red peppers; 1 tbsp lemon juice; 1 clove garlic; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 0.5 cup cucumber; 0.5 cup cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Hummus

Pan-seared chicken breast served over velvety roasted red pepper hummus with crisp cucumbers and juicy cherry tomatoes for a refreshing crunch.

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NUTRITION

Protein

51.8g

Fat

20.9g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup chickpeas

1 tbsp tahini

0.25 cup roasted red peppers

1 tbsp lemon juice

1 clove garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.5 cup cucumber

0.5 cup cherry tomatoes

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and smoked paprika.
2
Heat olive oil in a skillet over medium heat and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.
3
In a food processor, combine the chickpeas, roasted red peppers, tahini, lemon juice, and garlic, then blend until the texture is velvety and smooth.
4
Slice the cooked chicken into thin strips.
5
Spread the roasted red pepper hummus onto a plate and top with the sliced chicken, diced cucumbers, and halved cherry tomatoes.