Name: Creamy Baked Lasagna with Rich Bolognese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz ground beef; 2 sheets whole wheat lasagna noodles; 0.5 cup low-fat cottage cheese; 0.5 cup tomato puree; 1 cup fresh spinach; 0.25 cup diced yellow onion; 1 clove garlic; 1 tbsp grated parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Baked Lasagna with Rich Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Lasagna with Rich Bolognese

Baked whole wheat noodles layered with a savory beef bolognese and velvety herb-infused cottage cheese until the golden cheese topping is bubbling.

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NUTRITION

Protein

40.9g

Fat

23.1g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

3.5 oz ground beef

2 sheets whole wheat lasagna noodles

0.5 cup low-fat cottage cheese

0.5 cup tomato puree

1 cup fresh spinach

0.25 cup diced yellow onion

1 clove garlic

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Boil whole wheat lasagna noodles according to package directions until al dente; drain and set aside.
3
In a skillet over medium heat, brown the ground beef with diced onion and minced garlic until cooked through.
4
Stir in the tomato puree, oregano, sea salt, and black pepper; simmer for 5 minutes to develop flavors.
5
In a small bowl, blend or stir the cottage cheese until smooth, then fold in the fresh spinach.
6
In a small baking dish, layer a spoonful of meat sauce, one noodle, half the cottage cheese mixture, and repeat.
7
Top with the remaining meat sauce and sprinkle with grated parmesan cheese.
8
Bake for 20 minutes until the edges are golden and the sauce is bubbling.