Name: Tender Smoky Beef Chili with Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 0 tsp Olive oil; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili with Beans

Slow-simmered lean ground beef and kidney beans infused with smoky chipotle and aromatic spices for a rich, velvety texture that warms you from the inside out.

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NUTRITION

Protein

50.9g

Fat

16.9g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Red bell pepper

0 tsp Olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a heavy-bottomed pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are soft and translucent.
3
Add the ground beef to the pot, breaking it into small crumbles with a wooden spoon, and cook until it is completely browned.
4
Stir in the chili powder, smoked paprika, cumin, garlic powder, sea salt, and black pepper, cooking for 1 minute to toast the spices and release their oils.
5
Pour in the tomato puree, water, and the rinsed kidney beans, stirring well to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot.
7
Simmer for 15-20 minutes, stirring occasionally, until the chili has thickened and the flavors are deeply integrated.