Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli and a zesty squeeze of lemon.

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NUTRITION

437kcal
Protein
42g
Fat
13.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and black pepper, then roast on a baking sheet for 15-20 minutes until tender and slightly charred.

  • 3

    Season the chicken breast with lemon juice, salt, and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, fluff the pre-cooked quinoa and place it in a serving bowl.

  • 5

    Slice the chicken into strips and arrange over the quinoa alongside the roasted broccoli.

  • 6

    Finish the dish with the remaining half teaspoon of olive oil and an extra squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli and a zesty squeeze of lemon.

NUTRITION

437kcal
Protein
42g
Fat
13.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and black pepper, then roast on a baking sheet for 15-20 minutes until tender and slightly charred.

  • 3

    Season the chicken breast with lemon juice, salt, and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, fluff the pre-cooked quinoa and place it in a serving bowl.

  • 5

    Slice the chicken into strips and arrange over the quinoa alongside the roasted broccoli.

  • 6

    Finish the dish with the remaining half teaspoon of olive oil and an extra squeeze of fresh lemon.