NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup green beans

0.5 tbsp extra virgin olive oil

1 tsp ghee

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried rosemary

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and cut it into 1-inch cubes, then place them in a pot of boiling water for 12 to 15 minutes until they are fork-tender.

• 3

  Pat the chicken breast dry with a paper towel and rub it evenly with the olive oil, dried rosemary, and half of the sea salt and black pepper.

• 4

  Place the chicken on one side of the prepared baking sheet and the trimmed green beans on the other side.

• 5

  Roast in the oven for 18 to 22 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

• 6

  While the chicken is roasting, drain the sweet potatoes and mash them thoroughly with the ghee, minced garlic, and the remaining salt and pepper until the texture is smooth and velvety.

• 7

  Slice the roasted chicken into strips and serve it immediately over the warm mashed sweet potatoes with the green beans on the side.