NUTRITION

SERVINGS

INGREDIENTS

5 oz Top Sirloin Steak (lean)

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli and cauliflower florets with half of the olive oil, minced garlic, salt, and pepper.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until the edges are golden brown.

• 4

  While the vegetables roast, season the sirloin steak generously with salt and pepper on both sides.

• 5

  Heat the remaining olive oil in a cast-iron skillet or heavy pan over medium-high heat.

• 6

  Place the steak in the hot pan and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

• 7

  Remove the steak from the pan and let it rest for 5 minutes to keep the juices intact.

• 8

  Slice the beef against the grain and serve alongside the roasted vegetables.