Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

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NUTRITION

283kcal
Protein
25.8g
Fat
15.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

140g Liquid Egg Whites

2 cups Baby Spinach

60g Low-Fat Cottage Cheese

60g Sliced Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Gently stir and scramble the egg whites until they are mostly set but still slightly moist.

  • 5

    Fold in the cottage cheese and continue to cook for 30-60 seconds until the cheese is warmed through and the scramble is creamy.

  • 6

    Transfer to a plate and top with the fresh sliced avocado and a crack of black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

NUTRITION

283kcal
Protein
25.8g
Fat
15.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

140g Liquid Egg Whites

2 cups Baby Spinach

60g Low-Fat Cottage Cheese

60g Sliced Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Gently stir and scramble the egg whites until they are mostly set but still slightly moist.

  • 5

    Fold in the cottage cheese and continue to cook for 30-60 seconds until the cheese is warmed through and the scramble is creamy.

  • 6

    Transfer to a plate and top with the fresh sliced avocado and a crack of black pepper if desired.