Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon fillet; 3/4 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Avocado Oil; 1/2 Lemon; Pinch of sea salt and black pepper

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

40.4g

Fat

16.9g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon fillet

3/4 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Avocado Oil

1/2 Lemon

Pinch of sea salt and black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the skin is crisp and the fish is cooked to your preferred doneness.
5
While the salmon cooks, steam the asparagus spears for 4-5 minutes until tender-crisp and vibrant green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.