Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Pan-scrambled eggs and creamy cottage cheese folded with garlicky sautéed spinach, served with a slice of warm toasted sprouted grain bread.

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NUTRITION

373kcal
Protein
30.4g
Fat
17g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Cottage Cheese 2%

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1 clove Garlic

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 2

    Add the fresh spinach to the skillet and cook until just wilted, then remove the spinach and garlic from the pan and set aside.

  • 3

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg and cottage cheese mixture into the same skillet and cook over medium-low heat.

  • 5

    Stir the eggs gently with a spatula until soft curds form and the eggs are nearly set.

  • 6

    Fold the sautéed spinach and garlic back into the eggs during the last few seconds of cooking.

  • 7

    Serve the scramble immediately alongside a slice of warm toasted sprouted grain bread.

Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Pan-scrambled eggs and creamy cottage cheese folded with garlicky sautéed spinach, served with a slice of warm toasted sprouted grain bread.

NUTRITION

373kcal
Protein
30.4g
Fat
17g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Cottage Cheese 2%

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1 clove Garlic

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 2

    Add the fresh spinach to the skillet and cook until just wilted, then remove the spinach and garlic from the pan and set aside.

  • 3

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg and cottage cheese mixture into the same skillet and cook over medium-low heat.

  • 5

    Stir the eggs gently with a spatula until soft curds form and the eggs are nearly set.

  • 6

    Fold the sautéed spinach and garlic back into the eggs during the last few seconds of cooking.

  • 7

    Serve the scramble immediately alongside a slice of warm toasted sprouted grain bread.