Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Pan-seared sirloin strips served alongside a velvety cauliflower mash and steamed broccoli, finished with a drizzle of savory ghee.

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NUTRITION

415kcal
Protein
43.8g
Fat
19.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin Steak, sliced into strips

2.5 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Ghee

1 teaspoon Avocado Oil

1 tablespoon Unsweetened Almond Milk

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and almond milk, and process until completely smooth and velvety.

  • 3

    Steam the broccoli florets for approximately 5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the beef strips dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 5

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the hot skillet in a single layer and sear for 1 to 2 minutes per side until a golden-brown crust forms.

  • 7

    Spoon the cauliflower mash onto a plate, top with the seared beef strips, and serve alongside the steamed broccoli.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Pan-seared sirloin strips served alongside a velvety cauliflower mash and steamed broccoli, finished with a drizzle of savory ghee.

NUTRITION

415kcal
Protein
43.8g
Fat
19.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin Steak, sliced into strips

2.5 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Ghee

1 teaspoon Avocado Oil

1 tablespoon Unsweetened Almond Milk

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and almond milk, and process until completely smooth and velvety.

  • 3

    Steam the broccoli florets for approximately 5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the beef strips dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 5

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the hot skillet in a single layer and sear for 1 to 2 minutes per side until a golden-brown crust forms.

  • 7

    Spoon the cauliflower mash onto a plate, top with the seared beef strips, and serve alongside the steamed broccoli.