Name: Golden Lemon-Herb Roasted Chicken and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon Gold potato; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Golden Lemon-Herb Roasted Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Roasted Chicken and Potatoes

Tender chicken breast and Yukon Gold potatoes roasted to a crisp golden finish with zesty lemon and aromatic herbs.

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NUTRITION

Protein

50.3g

Fat

13.3g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon Gold potato

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Dice the potato into 1/2-inch cubes and trim the woody ends off the asparagus spears.
3
Place the chicken breast, potatoes, and asparagus on a large sheet pan lined with parchment paper.
4
Drizzle with olive oil and lemon juice, then sprinkle with garlic powder, oregano, sea salt, and black pepper.
5
Toss everything to coat evenly, ensuring the chicken and vegetables are well-seasoned.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Garnish with fresh parsley before serving.