Name: Zesty Lemon-Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup asparagus; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Roasted Chicken Breast

Chicken breast roasted with a fragrant lemon-herb rub, served alongside fluffy quinoa and crisp-tender asparagus for a vibrant, citrus-infused finish.

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NUTRITION

Protein

52.5g

Fat

21g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup asparagus

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, and chopped rosemary.
3
Place the chicken breast and trimmed asparagus on the baking sheet.
4
Brush the lemon-herb mixture over the chicken and toss the asparagus to coat evenly.
5
Season both the chicken and asparagus with sea salt and black pepper.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Serve the roasted chicken and asparagus over a bed of warm cooked quinoa.